Re: Heat Illness
Posted by Desert Dog on July 13, 2003 at 22:42:25:
In Reply to: Heat Illness posted by Panamint Charlie on July 12, 2003 at 00:37:37:
Drinks LOTS of water, dilute gatorade/poweraide 50/50. It takes water to digest the sugar. Drink so much that your pee is clear. When your pee gets yellow, you're starting to dehydrate! Alcohol dehydrates you. If you drink beer, drink at least equal or more volume of water. Keep drinking water all day and night. No yellow pee! DD PS: milk is not water!!